While the Rosary is a beautiful prayer and a powerful weapon against sin, it can also be quite intimidating to those who haven’t experienced it.
If you were asked to say the Apostles Creed, while it is lengthy, it is doable. How about adding six Glory Be prayers? They are so quick, you could offer to say a dozen! If six Our Father prayers were added to the seven prayers, that still doesn’t seem like that many prayers to say. Now add 53 Hail Mary prayers plus the Hail, Holy Queen prayer and beads of anxious sweat may start forming on your brow. Just like someone who wants to start running or exercising needs to build up endurance, to pray a Rosary you need to learn how to meditate and keep a focused concentration.
One way to start saying the Rosary slowly is to start off with the beginning prayers: the Apostles Creed, the Our Father, a Hail Mary for each of the three theological virtues of faith, hope, and charity, and finish with a Glory Be. Once you get that pattern down, then add one decade which consists of an Our Father, ten Hail Mary prayers, and a Glory Be. One of the benefits of saying the Rosary is learning to meditate. This is the time to start practicing meditation by selecting one of the mysteries to be mindful of as you are praying the decade. The Rosary has four sets of five mysteries to contemplate. The Joyful mysteries reflect on the incarnation and childhood of Jesus. The Luminous mysteries are a journey through Jesus’ ministry. The Sorrowful mysteries focus on the Passion and death of Jesus; while the Glorious cover lives of Jesus and Mary starting with His resurrection. By practicing just one mystery at first, you can better train yourself to notice when your mind wanders away from the mystery you are praying.
While each day of the week does have a mystery assigned to it, you are not required to limit yourself to only praying those mysteries, regardless of whether you’re praying just a decade or the whole Rosary. There are some people that say all four sets of mysteries every day; that’s over 200 Hail Mary prayers plus four times all the other prayers! Perhaps that’s a challenge you would like to work up to committing yourself to praying. Or you may find it totally overwhelming to faithfully pray even a decade in a day. No matter where you fall in the spectrum, you can benefit from the prayer.
The Rosary is Mary’s gift to us to walk with her in getting to know her Son, Jesus. This is the way Mary leads us to Him, by slowly teaching us to focus on all He has done for us. Perhaps you used to say the Rosary daily but it has been replaced with Scripture reading, and that’s okay. The Rosary can be a journey leading us in and through Scripture. If we can only commit our time to one thing, it’s okay to pick something other than the Rosary, provided that you are deepening your relationship with Jesus. The beads of the Rosary can also be used for praying the Divine Mercy Chaplet as well.
The month of October is dedicated to the Holy Rosary, so if you haven’t tried praying this way, I encourage you to begin, no matter how small, while meditating on one of the mysteries. There are plenty of references online and apps available for your smartphone or tablet to help get you going. And if it’s been awhile since you have regularly prayed the Rosary, perhaps make a special effort this month to reconnect with this powerful tool of prayer.