At the beginning of October, the Church celebrated the feast of Our Lady of the Rosary. It’s a prayer tool that has been around for about 800 years! Much has been said and written about it, as it seems like a topic that is inexhaustible. But is there a place for the rosary in our modern world?

In the 13th century, Our Lady appeared to St. Dominic with the option of praying the Marian Psalter. It combined the Angelic salutation with the life and works of Jesus, teaching the basics of the faith and combating the heresies at the time. It was a spiritual weapon that converted, or reconverted, many to the faith. In some ways, it mirrors the 150 Psalms, only instead of having to memorize all the different Psalms, it’s just a few prayers and the mysteries for meditation. A big part of the rosary is meditation, thinking about the specific mystery during the course of reciting an Our Father, ten Hail Marys, and a Glory Be. If all three sets of the original mysteries are prayed, then you would be reciting the Hail Mary 150 times. While memorization was important in the 13th century since that is how many things were taught to new generations, in today’s era of asking Google or Siri whatever is on your mind, memorization is not a skill that is actively pursued.

With the invention of the printing press in the 15th century, the ability to read and pray the Psalms from a book became possible to a greater number of people. However, praying all 150 of them does take quite a lot of time, since some of them are very long! The most I’ve done during Adoration is to pray the seven penitential Psalms: 6, 32, 38, 51, 102, 130, and 143. Praying from Scripture is always encouraged, and these seven are good to become familiar with, however, I think I’ve probably had deeper spiritual experiences when praying the Sorrowful mysteries than the penitential Psalms.

The majority of each mystery is meditated upon with the backdrop chant of the relatively short prayer of the Hail Mary. We repeat the words of the Angel Gabriel and the acknowledgement of Elizabeth, while seeking the intercession of Mary now and at the moment of our death. To some it may sound like we’re praising Mary, but in reality, we are praising God for His most perfect work of creation. In each mystery, God in one of the Trinitarian persons, is facilitating the event. Even those events that seem to be about Mary, like the Annunciation or the Assumption, are prompted by God with Mary as its recipient. It is truly a God-centric prayer and meditating on the mysteries can bring us closer to Him.

In our age of social media, it’s much easier to scroll endlessly through Facebook, Instagram, or any of the other platforms looking for something to catch our eye or entertain us. How can the rosary be a method of prayer embraced in today’s world? Perhaps because of its simplicity and non-technological requirements, it is the best method for people to get to know God. Whenever I read articles on reducing anxiety or managing stress, one of the suggestions is always learning and taking time to meditate. Usually the suggestions are to learn some Eastern form of meditation, and I wonder how many Catholics forego praying the rosary and embrace these other types of meditation thinking they are somehow better? Yet when one takes time to meditate on God, and especially the earthly life of His Son Jesus, the power of the prayer can calm our troubled hearts and minds as well as orient ourselves to God’s will.

The rosary is a timeless method of prayer designed to bring a person closer to God, provide mental exercise that can reduce stress and anxiety, and can be completed in about 20 minutes for one set of mysteries. It is the perfect prayer for those on the go as well as those who need to practice how to quiet their mind in order to better hear and see the impact of God in their lives. It is as if we are presenting a rose to Mary each time we pray the Hail Mary, who then presents them on our behalf to God as a beautiful and fragrant bouquet.