It goes back all the way to the beginning, just after Jesus’ resurrection. The disciples, who walked with Him all the way to Emmaus, only recognized Jesus when He blessed and broke the bread. Jesus is truly present at every Mass and in every consecrated host: Body, Blood, Soul, and Divinity.

It’s been many years since I first received Holy Communion, and I remember the songs that we were taught for that Mass, but I really don’t recall much of that day or the experience. However, I do recall the first time I chose to go to the adoration chapel at St. Isaac’s when I lived in Pennsylvania. It seemed like the longest 15 minutes of my life. I didn’t know what to do?! Sitting in silence with people I didn’t know felt very awkward to me. It’s different when one goes to Mass, as we can participate in the responses, so even if you don’t know anyone, you know what you are to say and when to say it. But at that first adoration visit, I really didn’t know or understand what adoration meant. 

Adoration of the Blessed Sacrament is when a consecrated host is reserved and displayed for prayer and worship. Usually this includes quiet time for individual reflection, but may also include community prayers and/or Scripture readings. The eucharistic host is displayed in a monstrance, usually a gilt-covered stand that resembles a sunburst, with the host being at the center. When the host is being placed in or removed from the vessel, the typical posture is to kneel. However, after reverencing the eucharist with a genuflect or deep bow, it is acceptable to sit, especially for those with medical conditions that prohibit their ability to kneel for any length of time. 

Like many things in life, the best way to learn what to do in adoration is to experience it and practice it. Attending to Jesus in adoration is answering the call He made to the Apostles in the garden of Gethsemane. And there are some people, who like those first Apostles, fall asleep in His presence. I’m not sure if they just feel so relaxed and at peace that they fall asleep or they are just not ready for the silence. I compare it to lifting weights; you can’t start out at 500 pounds, but rather with 5 pounds (or 5 minutes of adoration) until you feel stronger to take on more. Sometimes we do need to push our limits a bit and challenge ourselves to more, but always within reason and being aware of our limitations. The goal would be to work up to spend an hour in adoration.

Adoration is a time to talk to God, specifically Jesus — one to one — no matter how many people are there. Sometimes, and especially as we practice, praying a rosary, a litany, a chaplet, or some other set of prepared prayers is all that we can handle. These prayers are a great way to get the communication flowing, even for the most experienced attendees. There are so many prayers out there that if you wanted to pray them all, I’m not sure you would be able to pray them all in a day! Unless those in adoration are praying together in a community, all prayers should be said in silence. I remember feeling very embarrassed when I went to an adoration chapel in Italy because the door made such a horrendous noise when being open, especially in comparison to the silence in the chapel (you could hear a person turning a page to their prayer book!). I think the locals were used to it, as everyone was able to keep their focus on the eucharist. 

Jesus understands our human needs. By instituting the eucharist at the last supper, He left a way to nourish us spiritually, by receiving Him, but also to spend time with Him in adoration. He is physically there and we can see the host; our eyes have the ability to focus our attention on Him. And while it can be easier to say an Our Father or a Glory Be, we can also pour out our hearts to Jesus. As we become more comfortable in His presence, we can be open to how He chooses to speak to us, either at adoration, or any other moment of the day. Spending time in His presence is like spending time with family or friends; we share ourselves and are attentive to what they share with us. It’s also an opportunity for us to reflect, to think about the ways God works in our life, the blessings He brings, and where we need His aid. 

Jesus gives us the gift of Himself, present in the eucharist. Can you spare a few moments to spend time with Him?