How are you feeling today? Happy, sad, angry, frustrated, holy, scared, lonely, peaceful, or mischievous? Perhaps it’s a mixture of several of those. Our culture today puts a lot of emphasis on feelings, but is there another perspective we should consider?
How many times have you heard someone say they “just want to be happy” either about themselves or someone they are close to? One can look at the term happy and say it’s impossible for anyone to just be happy. Life will always throw challenges our way. But what if you considered happiness and being happy as a state of being, rather than just an emotional response in the moment? Lasting happiness would then be possible.
Perhaps happiness is an attitude that you cultivate. Instead of constantly chasing things that may make you happy, or give you happy feelings, maybe it’s having an appreciation for the world around you and finding delight in the details. If we appreciate the warmth of the sun and refreshment of rain, then no matter what the weather, you can be happy. If life throws the challenge of burned brownies your way, then maybe you appreciate that dessert is not a necessity after every meal, and that will make the next dessert more special when you do have it.
If you are in a state of happiness, can you have other feelings? Of course! Your emotions are going to change from one minute to the next. Emotions are a response to the environment around you, but that doesn’t mean you can’t pursue a state of being happy. You can cry and be happy at the same time. You can be angry and still be in a state of happiness. It’s what you do with your emotions that identify if you are pursuing happiness or some other state of being. Some may look at the world and only see the problems and they live in a troublesome state of being — anger, frustration, anxiety, etc. When you hyperfocus on the evils of the world, it makes it hard to see the light of Christ and the salvation that He brings to the world, even now.
Being happy doesn’t mean that you don’t recognize the issues in your community, from local and national to global troubles. Happiness looks for a small way to ease the burdens of another, not to solve all the problems all at once. Just as you find joy in small ways, so too can issues be addressed a little at a time. Look at the work of Saint Teresa of Calcutta, she looked to make a difference as she helped one person at a time. Before social media was invented, the world knew who she was, even though she did not seek publicity in the care she was providing to the poorest of the poor. She saw the reflection of Jesus in each person she cared for, and in turn, cared for each person as if they were Jesus.
You don’t need to feel happy to be happy. Actually, you are not called to be happy, you are called to be holy. When you pursue a life state of holiness, then joy, peace, and happiness flow through the grace of God into all aspects of life. God gifted you with feelings and emotions so that you can appreciate the blessings He provides and recognize when you fall short of His will and follow your own instead. While you can use your emotional responses as cautionary signals, you should not wallow in them, lest they become like quicksand and make you sink into one feeling that lasts a lifetime. Your feelings are just one part of the masterpiece that God has created you to be; reflect the Master’s work in all the abilities with which He has blessed you.



